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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, including outdoors where physical distancing cannot be maintained.

Please refer to http://novascotia.ca/coronavirus for more details.

Szeto Fitness Studio

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Public Bulletin

Visit our website for more information on prices and services!

Location
Located In Sydney
Where To Find Us
363 Charlotte Sq
Sydney, NS
Areas Served Cape Breton Regional Municipality
Contact
Social Media Facebook
Website www.szetofitness.com/
E-Mail ryan@szetofitnessstudio.com
Phone 902.537.1053
Description & Services
Information

At SFS you will have a Certified Personal Trainer or Strength and Conditioning Specialist work with you to create a workout program specifically tailored to your individual needs. Our exclusive facility is dedicated to one-on-one and small group training which makes the experience truly unique. With a personal trainer or strength coach, you will receive intensive on-going instruction and encouragement during your session.

Our trainers and coaches are all Internationally certified and have the knowledge and skills to improvise your workouts and take your fitness to whole new levels. We follow a systematic approach to program design that produces athletic performance enhancement, positive body composition changes, overall wellness, improved posture and injury reduction.

Our entire clientele is trained with similar techniques but individualized with progressions or regressions for personal goal and ability.

Our programs usually include a combination exercise components such as safe weight training for strength/power, joint/muscle mobility drills, muscle activation techniques, conditioning work, and functional training. Athlete or non-athlete, our goal is to make you feel like one, look like one, and perform like one!

Consultations?

Consultations are free of charge, and are only confirmed by phone. If you are unable to get through on phone, please e-mail us and a trainer will contact you.
Special Information
Tags Active Living ; Athletics ; Cape Breton Connect ; Fitness ; Fitness Centres ; Personal Development ; Recreation Categories